Baingan Bharta – Indian Egglant Dish

Home » Quick Healthy Dinner » Baingan Bharta – Indian Egglant Dish

This is the first Indian recipe I have ever attempted and perhaps first times a charm is the word because it tasted exactly like the takeout I had the week before. I skimped on the fresh herbs using ground so this would probably make another world of difference in taste.

You would never search Baingan Bharta out of the blue unless you knew what you were looking for. And if you did search it you would see the pictures and think what the heck is that. But it SO good!

Baingan Bharta - Indian Eggplant Dish
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: Indian
Serves: 4
Ingredients
  • 1 large eggplant (cooked and peeled)
  • 2 medium tomatoes (chopped)
  • ½ cup green/red bell pepper (chopped)
  • 1 green chili
  • ½ inch ginger piece or 1 tsp ground
  • 3 tbsp oil
  • 1 tsp coriander powder
  • 1 tsp cumin
  • ½ tsp tumeric
  • ½ tsp red chili flakes
  • 2 tbsp cilantro or parsley (chopped)
Instructions
  1. Cook whole eggplant in microwave for 8-10 minutes. Let cool, peel off skin and cop into small pieces. Blend the tomatoes, ginger and red chili, separately.
  2. Heat oil in a saucepan on medium high and stir fry the bell peppers (about a minute). Take out of pan and set aside.
  3. Add tomato puree and spices, cooking for a few minutes.
  4. Add eggplant, cooking on medium heat, stirring and mashing as it cooks. Cook for about 8-10 minutes.
  5. Add bell pepper and cilantro to eggplant and continue to cook until soft.
Notes
Serve it over basmati rice or with naan bread.

Image and Recipe Credit: earthvegan.blogspot.com
 

Comments

  1. Pingback: Spicy Eggplant Rigatoni « Simply Delicious

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

Join The Conversation

Website Design by Jen Feeny Marketing