Hummus without Tahini

Home » Snacks » Hummus without Tahini

I love my new food processor!!!! Made hummus for the first time…Yahoo!!! Adding more life to my raw veggies this week! I choose a hummus recipe without tahini because I didn’t have any on hand. The recipe description was “The absolute best hummus without tahini recipe”.

This is a healthy snack idea for the afternoon slump. Dip with carrots/broccoli/pepper, pita, or spread over a rice cake. Easy to digest, packed with protein, and heart-healthy Omega 3 and garlic.

Hummus without Tahini
 
Prep time
Total time
 
Author:
Recipe type: Snacks
Ingredients
  • 1 (15 oz) can of chickpeas drained
  • 4 tablespoons lemon, juice
  • ¼ cup extra virgin olive oil
  • 2 cloves crushed garlic
  • ½ teaspoon sea salt
  • 1 teaspoon. ground cumin
  • ½ teaspoon cayenne pepper
Instructions
  1. Blend all ingredients in food processor until smooth.
  2. You can store in the fridge
Notes
Image Credit: flickr.com/olya

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

Join The Conversation

Website Design by Jen Feeny Marketing