12 Easy Steps To Dramatically Improve Your Health

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Every since I was a young kid I’ve been passionate about health. My favourite things as a kid were the easy bake oven, the play kitchen and playing any sport. Eating healthy, staying active and practicing self-care are things that come natural for me. I know that isn’t something that comes easy to all… Just like math and science are not my strong points :p

As I pursue my education to become a certified health coach with the Institute of Integrative Nutrition, I have learned even more about health and how to help others who want to improve their lives as well. The reasons to eat healthy, stay active and practice self-care go way beyond losing weight. Nourishing your body, mind and soul with only the best will give you the opportunity to feel more vitalized, happy in your own skin, and ready to “turn the world on its ass” (like my mom says after a couple cups of coffee lol).

Are you ready to take the health challenge??? In the beginning doing anything new can be a challenge but soon enough it will be second nature. If you are committed in your mind, you can do anything.

In this blog series I’m going to share 12 simple health transitions you can start integrating into your life right now. If you’d like to follow this series I encourage you to subscribe to my newsletter (sign up form in right side bar) or follow on Facebook.

I hope these health tips bring you closer to your health goals…whether it is to reach your target weight, feel more energized or happier in any area of your life.

Healthy Habit #1: Drink More Water >>

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Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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