3 Great Spinach Smoothies for The Morning (Gluten + Dairy Free)

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I tried my first green smoothie two weeks ago when I was looking for gluten free and dairy free breakfast ideas. At first I was intimidated by the idea of having spinach and fruit mixed together. I feared that I would just taste a cup of greens… which is not the most appetizing idea for some first thing in the morning.

After blending up my first smoothie and hoping for the best, I was pleasantly surprised I didn’t taste the spinach at all!! Getting enough green in your day can sometimes be a challenge. A green smoothie to start your day is a great way to make sure you don’t miss them.

These are my 3 favourite smoothies from the past two weeks of blending.

Spinach Kiwi Smoothie

2 kiwi
1 heaping cup spinach
1/2 cup apple juice
1 frozen banana
1 tbsp ground chia seeds

Feeling like your body needs a cleanse.. Start your day with a green smoothie. So much goodness packed in one cup. Starting your day off healthy will set the tone for the rest of the day.

Pina Colada Spinach Smoothie

2 cups spinach
1/3 cup coconut milk
1 small can pineapple chunks with juice
1 tbsp coconut oil (optional)
1 frozen banana
2 tbsp ground chia seeds

This shake is packed with great fats for heart health and essential for your bodies function. Loaded with antioxidants and vitamin C from the spinach and pineapple. This drink is sure to make your skin and insides glow. Enjoy!

Apple Spinach Smoothie

2 cups of spinach
1 1/2 cups apple juice
1 apple
1/2 avocado
2 tbsp ground chia seeds

Blend until smooth. This green smoothie is great because the apple taste overpowers the spinach taste. The taste of fruit in the morning is often more attractive to people than spinach.

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