Why To Eat Breakfast and Some Healthy Meal Ideas

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healthy high protein breakfast ideas

Importance of a high-protein breakfast

Starting your day with a healthy breakfast will set the tone for the rest of your day. The goal is to get as many superfoods in one meal as possible. Try to eat something 30 minutes after waking to give your metabolism a boost.

“A high-protein breakfast may aid weight loss because of the unique ways that protein affects hunger and appetite. Protein-rich foods take longer to leave the stomach, so they keep you full longer than other foods. Protein also keeps blood-sugar levels steady, which prevents the sudden hunger that occurs after a dramatic drop in blood sugar. You burn more calories eating protein, since the body requires more energy to digest the nutrient than it does fat or carbohydrates, according to the Harvard School of Public Health. Donald Layman, professor emeritus of nutrition at the University of Illinois, recommends consuming at least 30 g of protein for breakfast.” Source: Live Strong

Breakfast is the meal where you can eat as much as you’d like and rev up your metabolism!

High Protein Breakfast Ideas

  • Oatmeal
  • Eggs and Wholegrain Toast
  • Protein Shake/Smoothie
  • Yogurt Parfait
  • High fibre cereal
  • Wholegrain Toast with almond butter or all natural peanut butter
  • Cottage cheese and fruit
  • Chia seed breakfast bowl

If Time Is An Issue, Here Are Some Tips To Help You Get Breakfast In Your Tummy

  • Make your smoothie or breakfast parfait the night before
  • Adopt the principle of cook once, eat twice: so double your recipes
  • Make your eggs for the week and store them in Tupperware to grab and go in the morning
  • If all else fails, store a high protein granola bar, trail mix and some fruit at your desk for those days when you are running late

Find More Healthy Breakfast Options

Here are a couple resources to explore more breakfast ideas

Image Source: flickr.com/cherrylet

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