Downloadable PDF with 3 Days of Quick, Healthy and Cost Effective Meals

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I was pleased to be asked by my good friend Devon if I would plan meals and snacks for her 3 day women’s retreat! As you can tell from my blog already, I love to cook! So I was super excited to share some of my favourite quick, cheap and healthy meals.

Click the image below to download the full menu and recipes.

women's retreat menu

You can find most of these website on my blog. Go to my Recipes page for a directory.

If you know of anyone that needs assistance with meal planning for a event, send me a line at jenfeeny@gmail.com and I would be happy to help. I also come in cook if you need help with that as well.

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Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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