Blog - Pep In Your Step Wellness

15 Minute Pesto Quinoa Salad

Pesto is one of my go-to garnishes lately because you can add a ton of flavour with adding extra sugar or salt. If you love garlic that is… you will love this seasoning. I add it into pasta, stirfries, soups, quiche/frittata, pizza…. This quinoa recipe has all the good stuff in it – protein, herbs, vegetables, carbs.

Pesto Pasta with Chicken

This recipe is dedicated to the pasta lovers to make a really delicious and flavourful dish without adding cheese. And your mouth will drop when you see how super easy it. Literally 4 ingredients, done in 15 minutes. Speaking to the busy professionals or families, we simply don’t have time sometimes to chop up vegetables. This

3 Powerful Questions To Ask Yourself To Help You Stick To Your New Years Resolutions

In all my studies to become a health coach, I have learned the power of questions to make a real transformation. We all search for the magic path to our destination externally – by asking our friends/family/mentors, looking for resources online etc. – but the best answers of how to get to point A an

No Bake Peanut Butter Trail Mix Granola Bars

No Bake Peanut Butter Trail Mix Granola Bars   Print Prep time 10 mins Total time 10 mins   This recipe has become a weekly request from my husband because they are a great snack in the afternoon or make a filling breakfast on the go. The great thing is that this recipe only calls

Downloadable PDF with 3 Days of Quick, Healthy and Cost Effective Meals

I was pleased to be asked by my good friend Devon if I would plan meals and snacks for her 3 day women’s retreat! As you can tell from my blog already, I love to cook! So I was super excited to share some of my favourite quick, cheap and healthy meals. Click the image

How To Know You Are On The Way To Acheiving Your Life Purpose

I had an interesting revelation this week about our pursuit to find our life purpose. In my conversations with people, I have heard handfuls and handfuls of people that are consumed by the question of “what is my life purpose?”. What I discovered this week is that although we may not know it, we are

Are you overwhelmed with a full plate???

Do you feel like you are drowning in obligations? When is the last time you felt like you could kick your feet back without guilt? I am totally guilty of putting too many things on my plate and it seems to happen very fast! One minute you are coasting along thinking this is great, I’m

5 Tips for Eating Healthy on a Budget

Last night I hosted an amazing conference call sharing my tried and true tips for eating healthy on a budget. These are things that I have done both as a college student and stay at home mom on a limited budget. I love sharing any knowledge I have to make the lives of others better.

bean salad

Summer Bean Salad

Summer Bean Salad   Print Prep time 10 mins Total time 10 mins   Refreshing salad idea. Eat this delicious bean salad on its it own for a super dose of fibre, iron, vitamin C and protein or throw over lettuce to make a nutrient packed quick salad. Author: Jen Feeny Recipe type: Salad Serves:

rustic vegetable soup with quinoa

Rustic Vegetable Soup with Quinoa

Rustic Vegetable Soup with Quinoa   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This soup contains great protein for body building, medicinal properties of mushrooms, vitamin A which is great for young looking skin, and immune booster power of onions and garlic. Author: Jen Feeny Recipe type: Soup

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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