Posts in the ‘Breakfast’ Category

No Bake Peanut Butter Trail Mix Granola Bars

No Bake Peanut Butter Trail Mix Granola Bars   Print Prep time 10 mins Total time 10 mins   This recipe has become a weekly request from my husband because they are a great snack in the afternoon or make a filling breakfast on the go. The great thing is that this recipe only calls

Mango Raspberry and Spinach Smoothie

Mango Raspberry and Spinach Smoothie   Print Prep time 5 mins Total time 5 mins   For those that have never put spinach in a smoothie before may be intimidated. The great news is you don’t even taste the spinach but it does help balance out the sweetness of the fruit! Adding spinach provides a

healthy high protein breakfast ideas

Why To Eat Breakfast and Some Healthy Meal Ideas

Importance of a high-protein breakfast Starting your day with a healthy breakfast will set the tone for the rest of your day. The goal is to get as many superfoods in one meal as possible. Try to eat something 30 minutes after waking to give your metabolism a boost. “A high-protein breakfast may aid weight

Free Healthy Recipe Book. Yes Please!

In my health coaching program at IIN, there was a student that took on the initiative to compile recipes from those interested into a cookbook that we could giveaway to our clients and social followers. There are over 150 recipes from “health nuts” across the world in this great cookbook. You will see recipes from

3 Great Spinach Smoothies for The Morning (Gluten + Dairy Free)

I tried my first green smoothie two weeks ago when I was looking for gluten free and dairy free breakfast ideas. At first I was intimidated by the idea of having spinach and fruit mixed together. I feared that I would just taste a cup of greens… which is not the most appetizing idea for

Raspberry Blueberry Smoothie with Greek Yogurt

Eating healthy or eating enough at a meal can sometimes be hard when your busy. Being a busy mom of a 4 month year old I tend to grab whatever I can to quickly chew and swallow. I do eat very healthy but sometimes I don’t get enough to eat. My typical breakfast looks like

Kiwi Banana Smoothie

Want a kickstart to your morning? Try a smoothie!! Make this nutrient packed smoothie before you head out on your day to satisfy your hunger for a few hours. Kiwi Banana Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Jen Feeny Recipe type: Juices/Smoothies Serves: 1 Ingredients 3 kiwi 1

Super Fruit Pomegranate Smoothie

I have been feeling the need lately for a little extra boost in the morning. The cornflakes is just not cutting it! After browsing on Pinterest one morning I stumbled across 8 high protein and high nutrient smoothies to try for breakfast or an afternoon pick-me-up snack. Here is the delight for this morning: Super

Sweet Potato and Caramelized Onion Quiche

What brings peace to my world is to cook in the kitchen. When I feel like I have chaos in my life, it is usually also true that I am doing little of the things that I love. It doesn’t take much to melt my stress away by getting some fresh air and cooking up

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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