Posts in the ‘Fuel Weight Loss’ Category

healthy high protein breakfast ideas

Why To Eat Breakfast and Some Healthy Meal Ideas

Importance of a high-protein breakfast Starting your day with a healthy breakfast will set the tone for the rest of your day. The goal is to get as many superfoods in one meal as possible. Try to eat something 30 minutes after waking to give your metabolism a boost. “A high-protein breakfast may aid weight

12 Easy Steps To Dramatically Improve Your Health

Every since I was a young kid I’ve been passionate about health. My favourite things as a kid were the easy bake oven, the play kitchen and playing any sport. Eating healthy, staying active and practicing self-care are things that come natural for me. I know that isn’t something that comes easy to all… Just

Unlimited Yoga Online For Only $9.95 a Month

January of the new year is typically the most popular for starting a new health regime. On my list of goals for the next 3-6 months is to do more yoga. I find yoga to be so rejuvenating and relaxing. When you carry a 20 lb baby around for a better part of a day,

Why Cravings Are a Good Thing

If you receive a craving for a big slab of chocolate cake, a big handful of salt and vinegar chips or bacon cheeseburger, you have received your bodies message that it needs something now. The good thing about cravings is that they are indicator of you what the body needs. The ironic part of it

3 Simple Healthy Eating Rules to Live By

Eating healthy is not as hard as it is made out to be. You don’t need to have a wide extensive knowledge of nutrition to know what is bad for you and what is good for. Eating a healthy diet starts with making choices that serve your body to the highest capacity. Here are the

6 Ways to Get More Exercise in Your Week

Something I struggle with is committing to something outside of my normal routine. That includes exercise…. I will go on spurts for a while doing my zumba tapes or going to a yoga class, but after a couple weeks I am ready to start something new. The problem is that I get too excited about

When to Cleanse Your Body

When to cleanse, how to prepare for a cleanse, how to do a raw diet.

Wine is Healthy!

Wine is healthy! Shown to improve heart hearth and reduce high cholesterol.

During Workout Snacks

Eating carbohydrates during a workout may be necessary for intensive or long exercise sessions.

Pre-Workout Snacks

Post-workout snacks will prepare your body for fat burning and weight loss.