Posts in the ‘Party Appetizer Ideas’ Category

Free Healthy Recipe Book. Yes Please!

In my health coaching program at IIN, there was a student that took on the initiative to compile recipes from those interested into a cookbook that we could giveaway to our clients and social followers. There are over 150 recipes from “health nuts” across the world in this great cookbook. You will see recipes from

Classic Surprise Spread with Salsa

Crowd-pleasing appetizer or pot luck item to bring. My mom has made is hundreds of times but this is my first attempt. What a better time to try then for a super bowl party?! Sour cream, cream cheese and salsa…Winner! Surprise Spread Recipe 8 oz light cream cheese, softened (I bought the container one) 1/2

Fresh Homemade Salsa

I’m not sure where my mom got this recipe but once I find the source – I will give them all praise. This simple salsa is SO refreshing and quick to make. Great for an appetizer, snack or pot luck dish. I also like to add this salsa to fajitas, tacos, or salads. Fresh Homemade

Skinny Spinach Dip with Yogurt

Looking for another speedy, cheap and healthy pot luck dish or appetizer? This skinny spinach dip from Bill Granger’s cookbook “Simply Bill” is not only low-fat but tastes like the real thing. As an added bonus you may have all these ingredients all in your fridge. Spinach is one of those vegetables that wilt quick.

Pep In Your Step

Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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