Posts in the ‘Salad’ Category

15 Minute Pesto Quinoa Salad

Pesto is one of my go-to garnishes lately because you can add a ton of flavour with adding extra sugar or salt. If you love garlic that is… you will love this seasoning. I add it into pasta, stirfries, soups, quiche/frittata, pizza…. This quinoa recipe has all the good stuff in it – protein, herbs, vegetables, carbs.

bean salad

Summer Bean Salad

Summer Bean Salad   Print Prep time 10 mins Total time 10 mins   Refreshing salad idea. Eat this delicious bean salad on its it own for a super dose of fibre, iron, vitamin C and protein or throw over lettuce to make a nutrient packed quick salad. Author: Jen Feeny Recipe type: Salad Serves:

Free Healthy Recipe Book. Yes Please!

In my health coaching program at IIN, there was a student that took on the initiative to compile recipes from those interested into a cookbook that we could giveaway to our clients and social followers. There are over 150 recipes from “health nuts” across the world in this great cookbook. You will see recipes from

beet and goat cheese spinach salad

Spinach, Beet and Goat Cheese Salad

My guilty pleasure is goat cheese. Oh so good! When we go out to a restaurant, usually anything that has goat cheese in it is the hands down winner. Just this week when we went out I had chicken topped with goat cheese, roasted peppers and garlic sauce. Can you say YUMM! My other favourite

Black and Blue Steak Salad

It is hot hot hot out there!! With 30+ degree weather the last thing you want to do us heat up the kitchen or eat a heavy meal. This flavor and protein packed salad will be sure to satisfy your hunger without making you bloat. This salad is a favorite that I would pick at

Roasted Pepper, Quinoa and Tofu Salad

This was my Saturday morning inspiration and creation. “Roasted Pepper, Quinoa and Tofu Salad”. Feeling inspired after making a batch of hearty tomato and lentil soup, I explored the fridge to see what other possibilities existed with ingredients in the fridge. Grab a little bit of this to make something delicious. Let your imagination lead

Summer Chickpea Salad

This is the perfect salad for summer. Tomatoes, basil and parsley are straight from the garden. All you need is to pull the chickpeas, olive oil and red wine vinegar from the pantry. Very refreshing and boyfriend-approved! Great for lunches, pot luck, and addition to  dinner. Summer Chickpea Salad   Print Prep time 10 mins

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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