Posts in the ‘Smoothies’ Category

Free Healthy Recipe Book. Yes Please!

In my health coaching program at IIN, there was a student that took on the initiative to compile recipes from those interested into a cookbook that we could giveaway to our clients and social followers. There are over 150 recipes from “health nuts” across the world in this great cookbook. You will see recipes from

3 Great Spinach Smoothies for The Morning (Gluten + Dairy Free)

I tried my first green smoothie two weeks ago when I was looking for gluten free and dairy free breakfast ideas. At first I was intimidated by the idea of having spinach and fruit mixed together. I feared that I would just taste a cup of greens… which is not the most appetizing idea for

Raspberry Blueberry Smoothie with Greek Yogurt

Eating healthy or eating enough at a meal can sometimes be hard when your busy. Being a busy mom of a 4 month year old I tend to grab whatever I can to quickly chew and swallow. I do eat very healthy but sometimes I don’t get enough to eat. My typical breakfast looks like

Kiwi Banana Smoothie

Want a kickstart to your morning? Try a smoothie!! Make this nutrient packed smoothie before you head out on your day to satisfy your hunger for a few hours. Kiwi Banana Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Jen Feeny Recipe type: Juices/Smoothies Serves: 1 Ingredients 3 kiwi 1

Super Fruit Pomegranate Smoothie

I have been feeling the need lately for a little extra boost in the morning. The cornflakes is just not cutting it! After browsing on Pinterest one morning I stumbled across 8 high protein and high nutrient smoothies to try for breakfast or an afternoon pick-me-up snack. Here is the delight for this morning: Super