Posts in the ‘Snacks’ Category

No Bake Peanut Butter Trail Mix Granola Bars

No Bake Peanut Butter Trail Mix Granola Bars   Print Prep time 10 mins Total time 10 mins   This recipe has become a weekly request from my husband because they are a great snack in the afternoon or make a filling breakfast on the go. The great thing is that this recipe only calls

Free Healthy Recipe Book. Yes Please!

In my health coaching program at IIN, there was a student that took on the initiative to compile recipes from those interested into a cookbook that we could giveaway to our clients and social followers. There are over 150 recipes from “health nuts” across the world in this great cookbook. You will see recipes from

roasted red pepper and white bean dip

Roasted Red Pepper and White Bean Dip

Roasted Red Pepper and White Bean Dip   Print Prep time 10 mins Total time 10 mins   Author: Jen Feeny Recipe type: Snacks Ingredients 1 can white kidney beans, rinsed and drained 1 jar of fire roasted red peppers, drained 1 tbsp minced garlic juice of ½ lemon 1 tbsp chopped fresh rosemary (I

Hummus without Tahini

I love my new food processor!!!! Made hummus for the first time…Yahoo!!! Adding more life to my raw veggies this week! I choose a hummus recipe without tahini because I didn’t have any on hand. The recipe description was “The absolute best hummus without tahini recipe”. This is a healthy snack idea for the afternoon

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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