Posts in the ‘Soup’ Category

rustic vegetable soup with quinoa

Rustic Vegetable Soup with Quinoa

Rustic Vegetable Soup with Quinoa   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This soup contains great protein for body building, medicinal properties of mushrooms, vitamin A which is great for young looking skin, and immune booster power of onions and garlic. Author: Jen Feeny Recipe type: Soup

Free Healthy Recipe Book. Yes Please!

In my health coaching program at IIN, there was a student that took on the initiative to compile recipes from those interested into a cookbook that we could giveaway to our clients and social followers. There are over 150 recipes from “health nuts” across the world in this great cookbook. You will see recipes from

Hearty Chicken Soup With Loads of Vegetables

Right now I am doing an elimination cleanse to determine a potential food sensitivity so I can’t have gluten, eggs, dairy, soy or corn for three weeks. The first couple days I was eating carrots and hummus, quinoa salad, nuts and smoothies all day because I wasn’t really sure what else to eat. I am

hearty meatless soup recipes

4 Hearty Meatless Soup Recipes

In the theme of Meatless Monday‘s this week, there isn’t anything I love more than a big bowl of a hearty homemade soup. I love making my own soups because they are so cheap and easy to make. Most weeks I will make a big batch of soup to have as lunch for the week

Roasted Butternut Squash Soup (Vegan)

One of the reasons why I don’t mind fall replacing summer is because we get these gorgeous root vegetables. We have a great local farmer’s pick right around the corner from us that has an abundance of fresh apples and vegetables grown in their own fields. The vegetables are double the size of the produce

Oh So Good Carrot Ginger Soup (Low Fat and Vegan!)

I made this soup for the first time on thanksgiving as an appetizer. I have since made it two more times because it so darned good! My sister who is not a huge veggie fan turned her nose up at it at first when she heard the words “carrot ginger soup”, but then dared to

Vegan Broccoli Soup with a Kick

Last night I dreamt about making broccoli soup…random I know… So I decided to whip up a batch this morning. With a huge bag of precut broccoli from Costco, this soup took less than 20 minutes to make. Vegan Broccoli Soup with a Kick   Print Prep time 15 mins Cook time 25 mins Total

Thai Shrimp Noodle Soup

I am on a mission to work my way through the 1000 (literally) recipes that have been copied in the past couple years and collected from family members. Recently I have started writing the new recipes I discover in cookbooks on recipe cards to help me actually make them. The key is to keep a

So Good Lentil Soup

I am a cookbook-aholic. When I go to the library, I rent about 5 at a time, taking my time to look carefully at all the recipes. I am pretty dedicated that I even carry post it notes in my purse so I can tag the pages I like to copy down later. Oh ya

Tex Mex Tomato Rice Soup

I LOVE this soup! I actually follow the recipe on this one because it is SO good. It’s hearty and packed with a good balance of spice, veggies and carbs. As a side weight loss tip, to promote digestion and fat-burning it is best to avoid mixing too much protein with carbs. Give your body

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

Join The Conversation

Website Design by Jen Feeny Marketing