Posts in the ‘Vegetarian’ Category

15 Minute Pesto Quinoa Salad

Pesto is one of my go-to garnishes lately because you can add a ton of flavour with adding extra sugar or salt. If you love garlic that is… you will love this seasoning. I add it into pasta, stirfries, soups, quiche/frittata, pizza…. This quinoa recipe has all the good stuff in it – protein, herbs, vegetables, carbs.

bean salad

Summer Bean Salad

Summer Bean Salad   Print Prep time 10 mins Total time 10 mins   Refreshing salad idea. Eat this delicious bean salad on its it own for a super dose of fibre, iron, vitamin C and protein or throw over lettuce to make a nutrient packed quick salad. Author: Jen Feeny Recipe type: Salad Serves:

Free Healthy Recipe Book. Yes Please!

In my health coaching program at IIN, there was a student that took on the initiative to compile recipes from those interested into a cookbook that we could giveaway to our clients and social followers. There are over 150 recipes from “health nuts” across the world in this great cookbook. You will see recipes from

hearty meatless soup recipes

4 Hearty Meatless Soup Recipes

In the theme of Meatless Monday‘s this week, there isn’t anything I love more than a big bowl of a hearty homemade soup. I love making my own soups because they are so cheap and easy to make. Most weeks I will make a big batch of soup to have as lunch for the week

recipes for eggplant

4 Healthy Recipes for Eggplant (Great Meat Alternative)

The other day as I was going through the checkout line in the grocery store with my egggplant, the cashier said “oh wow eggplant.. I’ve always wanted to cook with it but don’t know what to make”. Eggplant is one of the vegetables in the store that not many people add to their cart because

Month of Meatless Mondays: Family Friendly Dinners

A hot trend in nutrition right now is Meatless Monday’s. By eating meatless one day a week, you can decrease your risk of preventable health problems and your carbon footprint. Read more great benefits of meatless monday’s. A challenge in some families (who are meat eaters) is finding a well balanced and filling meal that

Sweet Potato and Caramelized Onion Quiche

What brings peace to my world is to cook in the kitchen. When I feel like I have chaos in my life, it is usually also true that I am doing little of the things that I love. It doesn’t take much to melt my stress away by getting some fresh air and cooking up

Roasted Pepper, Quinoa and Tofu Salad

This was my Saturday morning inspiration and creation. “Roasted Pepper, Quinoa and Tofu Salad”. Feeling inspired after making a batch of hearty tomato and lentil soup, I explored the fridge to see what other possibilities existed with ingredients in the fridge. Grab a little bit of this to make something delicious. Let your imagination lead

Roasted Vegetable Lasagna (inspired by Joy of Cooking)

This is my new favourite recipe. The first time I took a bite of this roasted vegetable lasagna, I almost melted. So much pleasure in one bite. I am extending this gift for you to experience for yourself. For you meat-eaters out there, the unexpected reviews from the meat advocates in my life were “I

Portobello Mushroom Burgers (in the oven)

How great to cheer up this rainy day than portobello mushroom burgers! I’m not dedicated enough to flip these babies on the BBQ so I’m grilling the burgers in the oven. Quick Tuesday night dinner with a mouthful of flavour and freshness! Portobello Mushroom Burgers (in the oven)   Print Prep time 10 mins Cook

Pep In Your Step


Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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