Roasted Red Pepper and White Bean Dip
 
Prep time
Total time
 
Author:
Recipe type: Snacks
Ingredients
  • 1 can white kidney beans, rinsed and drained
  • 1 jar of fire roasted red peppers, drained
  • 1 tbsp minced garlic
  • juice of ½ lemon
  • 1 tbsp chopped fresh rosemary (I used parsley b/c that's all I had)
  • dash of crushed red pepper
  • ½ tsp each of cayenne pepper and cumin
  • salt and pepper to taste
Instructions
  1. In a food processor, chop up the garlic, beans and roasted red peppers until smooth. Add the lemon juice, fresh rosemary and spices. Puree. Put in a bowl. If necessary, add more seasonings.
Notes
Serve with pita chips/slices, vegetables, or Triscuits. You may also use as a spread on sandwiches, wraps or burger. Keep in refrigerator for one week.

This recipe was inspired by the recipe at http://www.twopeasandtheirpod.com
Recipe by Pep In Your Step Wellness at http://pepinyourstep.ca/2012/05/roasted-red-pepper-and-white-bean-dip/