Posts Tagged ‘dairy free’

bean salad

Summer Bean Salad

Summer Bean Salad   Print Prep time 10 mins Total time 10 mins   Refreshing salad idea. Eat this delicious bean salad on its it own for a super dose of fibre, iron, vitamin C and protein or throw over lettuce to make a nutrient packed quick salad. Author: Jen Feeny Recipe type: Salad Serves:

rustic vegetable soup with quinoa

Rustic Vegetable Soup with Quinoa

Rustic Vegetable Soup with Quinoa   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This soup contains great protein for body building, medicinal properties of mushrooms, vitamin A which is great for young looking skin, and immune booster power of onions and garlic. Author: Jen Feeny Recipe type: Soup

Hearty Chicken Soup With Loads of Vegetables

Right now I am doing an elimination cleanse to determine a potential food sensitivity so I can’t have gluten, eggs, dairy, soy or corn for three weeks. The first couple days I was eating carrots and hummus, quinoa salad, nuts and smoothies all day because I wasn’t really sure what else to eat. I am

3 Great Spinach Smoothies for The Morning (Gluten + Dairy Free)

I tried my first green smoothie two weeks ago when I was looking for gluten free and dairy free breakfast ideas. At first I was intimidated by the idea of having spinach and fruit mixed together. I feared that I would just taste a cup of greens… which is not the most appetizing idea for

hearty meatless soup recipes

4 Hearty Meatless Soup Recipes

In the theme of Meatless Monday‘s this week, there isn’t anything I love more than a big bowl of a hearty homemade soup. I love making my own soups because they are so cheap and easy to make. Most weeks I will make a big batch of soup to have as lunch for the week

Roasted Butternut Squash Soup (Vegan)

One of the reasons why I don’t mind fall replacing summer is because we get these gorgeous root vegetables. We have a great local farmer’s pick right around the corner from us that has an abundance of fresh apples and vegetables grown in their own fields. The vegetables are double the size of the produce

Super Fruit Pomegranate Smoothie

I have been feeling the need lately for a little extra boost in the morning. The cornflakes is just not cutting it! After browsing on Pinterest one morning I stumbled across 8 high protein and high nutrient smoothies to try for breakfast or an afternoon pick-me-up snack. Here is the delight for this morning: Super

Summer Chickpea Salad

This is the perfect salad for summer. Tomatoes, basil and parsley are straight from the garden. All you need is to pull the chickpeas, olive oil and red wine vinegar from the pantry. Very refreshing and boyfriend-approved! Great for lunches, pot luck, and addition to  dinner. Summer Chickpea Salad   Print Prep time 10 mins

Thai Shrimp Noodle Soup

I am on a mission to work my way through the 1000 (literally) recipes that have been copied in the past couple years and collected from family members. Recently I have started writing the new recipes I discover in cookbooks on recipe cards to help me actually make them. The key is to keep a

So Good Lentil Soup

I am a cookbook-aholic. When I go to the library, I rent about 5 at a time, taking my time to look carefully at all the recipes. I am pretty dedicated that I even carry post it notes in my purse so I can tag the pages I like to copy down later. Oh ya

Pep In Your Step

Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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