Posts Tagged ‘gluten free’

bean salad

Summer Bean Salad

Summer Bean Salad   Print Prep time 10 mins Total time 10 mins   Refreshing salad idea. Eat this delicious bean salad on its it own for a super dose of fibre, iron, vitamin C and protein or throw over lettuce to make a nutrient packed quick salad. Author: Jen Feeny Recipe type: Salad Serves:

rustic vegetable soup with quinoa

Rustic Vegetable Soup with Quinoa

Rustic Vegetable Soup with Quinoa   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This soup contains great protein for body building, medicinal properties of mushrooms, vitamin A which is great for young looking skin, and immune booster power of onions and garlic. Author: Jen Feeny Recipe type: Soup

Mango Raspberry and Spinach Smoothie

Mango Raspberry and Spinach Smoothie   Print Prep time 5 mins Total time 5 mins   For those that have never put spinach in a smoothie before may be intimidated. The great news is you don’t even taste the spinach but it does help balance out the sweetness of the fruit! Adding spinach provides a

Hearty Chicken Soup With Loads of Vegetables

Right now I am doing an elimination cleanse to determine a potential food sensitivity so I can’t have gluten, eggs, dairy, soy or corn for three weeks. The first couple days I was eating carrots and hummus, quinoa salad, nuts and smoothies all day because I wasn’t really sure what else to eat. I am

3 Great Spinach Smoothies for The Morning (Gluten + Dairy Free)

I tried my first green smoothie two weeks ago when I was looking for gluten free and dairy free breakfast ideas. At first I was intimidated by the idea of having spinach and fruit mixed together. I feared that I would just taste a cup of greens… which is not the most appetizing idea for

hearty meatless soup recipes

4 Hearty Meatless Soup Recipes

In the theme of Meatless Monday‘s this week, there isn’t anything I love more than a big bowl of a hearty homemade soup. I love making my own soups because they are so cheap and easy to make. Most weeks I will make a big batch of soup to have as lunch for the week

Raspberry Blueberry Smoothie with Greek Yogurt

Eating healthy or eating enough at a meal can sometimes be hard when your busy. Being a busy mom of a 4 month year old I tend to grab whatever I can to quickly chew and swallow. I do eat very healthy but sometimes I don’t get enough to eat. My typical breakfast looks like

Roasted Butternut Squash Soup (Vegan)

One of the reasons why I don’t mind fall replacing summer is because we get these gorgeous root vegetables. We have a great local farmer’s pick right around the corner from us that has an abundance of fresh apples and vegetables grown in their own fields. The vegetables are double the size of the produce

Kiwi Banana Smoothie

Want a kickstart to your morning? Try a smoothie!! Make this nutrient packed smoothie before you head out on your day to satisfy your hunger for a few hours. Kiwi Banana Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Jen Feeny Recipe type: Juices/Smoothies Serves: 1 Ingredients 3 kiwi 1

Black and Blue Steak Salad

It is hot hot hot out there!! With 30+ degree weather the last thing you want to do us heat up the kitchen or eat a heavy meal. This flavor and protein packed salad will be sure to satisfy your hunger without making you bloat. This salad is a favorite that I would pick at

Pep In Your Step

Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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