Posts Tagged ‘vegan’

bean salad

Summer Bean Salad

Summer Bean Salad   Print Prep time 10 mins Total time 10 mins   Refreshing salad idea. Eat this delicious bean salad on its it own for a super dose of fibre, iron, vitamin C and protein or throw over lettuce to make a nutrient packed quick salad. Author: Jen Feeny Recipe type: Salad Serves:

rustic vegetable soup with quinoa

Rustic Vegetable Soup with Quinoa

Rustic Vegetable Soup with Quinoa   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This soup contains great protein for body building, medicinal properties of mushrooms, vitamin A which is great for young looking skin, and immune booster power of onions and garlic. Author: Jen Feeny Recipe type: Soup

3 Great Spinach Smoothies for The Morning (Gluten + Dairy Free)

I tried my first green smoothie two weeks ago when I was looking for gluten free and dairy free breakfast ideas. At first I was intimidated by the idea of having spinach and fruit mixed together. I feared that I would just taste a cup of greens… which is not the most appetizing idea for

hearty meatless soup recipes

4 Hearty Meatless Soup Recipes

In the theme of Meatless Monday‘s this week, there isn’t anything I love more than a big bowl of a hearty homemade soup. I love making my own soups because they are so cheap and easy to make. Most weeks I will make a big batch of soup to have as lunch for the week

Roasted Butternut Squash Soup (Vegan)

One of the reasons why I don’t mind fall replacing summer is because we get these gorgeous root vegetables. We have a great local farmer’s pick right around the corner from us that has an abundance of fresh apples and vegetables grown in their own fields. The vegetables are double the size of the produce

Kiwi Banana Smoothie

Want a kickstart to your morning? Try a smoothie!! Make this nutrient packed smoothie before you head out on your day to satisfy your hunger for a few hours. Kiwi Banana Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Jen Feeny Recipe type: Juices/Smoothies Serves: 1 Ingredients 3 kiwi 1

Super Fruit Pomegranate Smoothie

I have been feeling the need lately for a little extra boost in the morning. The cornflakes is just not cutting it! After browsing on Pinterest one morning I stumbled across 8 high protein and high nutrient smoothies to try for breakfast or an afternoon pick-me-up snack. Here is the delight for this morning: Super

Roasted Pepper, Quinoa and Tofu Salad

This was my Saturday morning inspiration and creation. “Roasted Pepper, Quinoa and Tofu Salad”. Feeling inspired after making a batch of hearty tomato and lentil soup, I explored the fridge to see what other possibilities existed with ingredients in the fridge. Grab a little bit of this to make something delicious. Let your imagination lead

roasted red pepper and white bean dip

Roasted Red Pepper and White Bean Dip

Roasted Red Pepper and White Bean Dip   Print Prep time 10 mins Total time 10 mins   Author: Jen Feeny Recipe type: Snacks Ingredients 1 can white kidney beans, rinsed and drained 1 jar of fire roasted red peppers, drained 1 tbsp minced garlic juice of ½ lemon 1 tbsp chopped fresh rosemary (I

Hummus without Tahini

I love my new food processor!!!! Made hummus for the first time…Yahoo!!! Adding more life to my raw veggies this week! I choose a hummus recipe without tahini because I didn’t have any on hand. The recipe description was “The absolute best hummus without tahini recipe”. This is a healthy snack idea for the afternoon

Pep In Your Step

Your health is too important to ignore, short-change, or stumble through based on advice you’ve found online. It is the foundation on which the rest of your life unfolds. Join me on a journey to get unstuck and on track to a healthier, fuller and possibly even longer life.

- Jen Feeny

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